Green Pina Colada Smoothie

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Pineapple is a very sweet fruit that can be added into green juices and smoothies to cut back the bitter taste of green vegetables. But pineapple also has tons of health benefits that can make it even more appealing to add into your smoothies.

Pineapples are:pineapple
-High in Vitamin C, Vitamin A and Beta-carotene
-Anti-Inflammatory
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Veggie Stuffed Chicken

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Chicken is a great dinner option to please almost all members of a family. Chicken has great nutritional benefits: 1 chicken breast is only 165 calories, with 31 grams of protein, 3.6 grams of fat, and 85 milligrams of cholesterol. One chicken breast is half of your daily protein intake and 1/3 of the daily cholesterol you need. While keeping those numbers in mind, chicken can be a very healthy option to add into an entree to change things up. ...

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Superfood Salad

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“Superfoods” is a word that has become quite popular in out society’s vocabulary recently. What defines a Superfood? And what are examples of Superfoods? A Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. There is technically no legal or medical definition for Superfoods, but they are nutrient powerhouses that can help assist with living a healthier lifestyle and aid in many illnesses when used regularly.

Some Superfoods are:

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Green Smoothie Revolution

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Here’s a smoothie recipe that’s packed with flavor! I picked up from my friend Tera and it’s a really tasty & healthy holiday smoothie that everyone in your family will love.

Holiday Zing!

Ingredients
1 red apple, peeled
1/2 granny apple, peeled
1/4 lime squeezed
1 small piece of fresh ginger
1 big handful of parsley
Juice of 2 fresh squeezed oranges

Directions
Blend and take yourself on an instant green tropical vacation!

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