Fudge Bombs or Fudge Babies (RECIPE)

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These things are so awesome! We shared them at our Synergy Social member appreciation party this past Saturday. All the food was amazing, but I think these and Susan’s jicama salad stole the show! True Story!!  These “Fudge Bombs” are essentially Paleo Brownie Bites or brownies done paleo style. Give them a go cause I know you will love them as much as we do.

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Shredded Rainbow Paleo Protein Salad

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Last night we had a totally scrumptadidliumshous meal that was one of the most colorful and most flavorful dishes I’ve ever put in my mouth. This is a completely paleo meal too. If you want awesome energy then this meal is for you.

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Beyond Nutrition Green Smoothie

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This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the ...

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30 Day Challenge: “Christmas Colors” PART 1

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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...

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