Join us at Synergy Kettlebell Training for our brand new theme called: Tabata Blasters!
HISTORY
The “Tabata Protocol” was created by Izumi Tabata. His direct purpose was to find the best method to increase VO2 Max which directly increases cardio conditioning better than most any other method.
“The rate of increase in V02 Max is one of the highest ever reported.” – Izumi Tabata, Japan
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Posted by: Bob Garon
Here is the next installment in the brand new series on my blog called: “Ask Bob Anything“. Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and ...
Click Here And Continue Reading →Using odd objects, such as big tractor tires, are a great way to get fit and strong while enjoying the workout because it’s not endless hours on the treadmill or elliptical machine. If you want to get fit and strong you’ve got to do things that are going to give you resistance without helping you stabilize like the machines in the big box gyms do. If you want to be your best you have got to train at your best ...
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I’m sure you’ve done them a hundred times before, but we are always able to improve upon ourselves. When we do, we become better, stronger, and build more confidence in our abilities. I personally love Mountain Climbers because they are so great for a shoulders, core, & cardio workout all wrapped into one and it’s a bodyweight exercise that you can do anywhere. Give them a shot ...
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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was wondering why he gained 1.5 lbs yesterday.
Check out what this dude is eating: He ate a McDonald’s breakfast burrito ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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Support hormone production, increase energy, reduce muscle soreness, lose stomach fat, and ramp up heart health with Aggressive Strength Recovery Oil! Loaded with Magnesium, MSM and Zinc. Click here & Find out more.
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