Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

Posted by:

January was our month focused on “Power” and it gives way to a month next focused on “Strength”. During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days?

My REVO 2015

During our “No RESOlution, Kettlebell REVOlution” theme we did ...

Click Here And Continue Reading →

“Turkeybell” Synergy Kettlebell Workout Theme

Posted by:

image

Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!!

Before I can do that, though, I first have to earn it!

This week at Synergy Kettlebell we’re launching a series of specifically designed Turkey Day themed workouts. We’re going to kick butt before we relax on Thanksgiving, stuff our bellies, and EARN THAT PUMPKIN PIE!!! Join me!

image

Click Here And Continue Reading →

“Personal Best” Synergy Kettlebell Workout Theme

Posted by:

Personal Best kettlebell workout theme 2014

We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.

Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...

Click Here And Continue Reading →

Kettlebell Workout Theme: Tabata Blasters

Posted by:

Join us at Synergy Kettlebell Training for our brand new theme called: Tabata Blasters!


HISTORY

The “Tabata Protocol” was created by Izumi Tabata. His direct purpose was to find the best method to increase VO2 Max which directly increases cardio conditioning better than most any other method.

The rate of increase in V02 Max is ...

Click Here And Continue Reading →

Ask Bob Anything question 2

Posted by:

QUESTION 2: Bob, what type of cardio should I do outside my resistance training workouts for best results?

Here is the next installment in the brand new series on my blog called: “Ask Bob Anything“.  Comment on my blog ...

Click Here And Continue Reading →
Page 1 of 4 1234