“Defying Gravity” Kettlebell Workout Theme

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Join us Monday because we’re launching a brand new theme focused on power cardio.

It’s YOUR time to TRUST your instincts, close your eyes and take that LEAP, it’s time to be “DEFYING GRAVITY”!

We’re not going to let ANYTHING hold us down everyone deserves the chance to fly and reach for their goals. These next few weeks are all about pushing the limits and defying gravity! When you come to Synergy Kettlebell your ...

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“Personal Best” Synergy Kettlebell Workout Theme

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Personal Best kettlebell workout theme 2014

We’re excited because Monday we launch a brand new theme we’re calling “Personal Best“.

Theme Perspective Points
The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers ...

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“Muscle Up” Kettlebell Workout Theme

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Muscle Up” is our new Synergy Kettlebell theme that we launched this week.  Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.

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Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.

We are going to focus on the roots of how Synergy started and that is ...

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“The Sky’s The Limit” Kettlebell Workout Theme

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Sky's The Limit 2014

 

Theme Perspective Points:

Nothing is impossible AND we can accomplish anything we put our minds to.

We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.

We have to stop ...

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Synergy Kettlebell Theme: Fired Up!

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fired-up

This week we launch a brand new Synergy Kettlebell workout theme we’re calling “Fired Up!” and here’s what it’s about:

2014-04-07 22.28.32Taking ourselves to ...

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