“The Climb” Kettlebell Workouts

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The Climb kettlebell workoutsWELCOME TO “THE CLIMB” Kettlebell Workouts.
We’re launching a brand new theme and it is based around climbing up and down rep or time ladders. “Workouts like these are really fun and challenge me where I need it!” -John B.

What We Want You To Think About During “The Climb”:
In order to experience change we ...

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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Fuel The Fire kettlebell workout theme

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Fuel The Fire
Fuel The Fire” NEW Synergy Kettlebell workout theme launches March 1st-15th!!

Fuel The Fire” is going to structure our mindset.
Our daily workouts are going to fuel not only our bodies but our minds. Our minds are what needs to be the strongest even ...

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Heart Smart Synergy Kettlebell workout theme

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Heart Smart Synergy Kettlebell theme

WHAT ‘HEART SMART‘ IS ALL ABOUT

The month of February is the time for Love. there is no better way to love ourselves than to take care of our bodies and be the best that we can be.

Heart Smart is all about focusing on endurance… not just cardiovascular endurance, but muscular too.

Our WODs will ...

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Train Like An Olympian kettlebell workout theme

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Train Like An Olympian 2014
Happy February my Synergy Kettlebell family!!! 2014 is well underway and we’re going strong… strong… stronger still into the 2nd month of the year!!

Here’s a brand new theme to celebrate the upcoming Winter Olympic Games. Join us as we celebrate the 2014 Winter ...

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