This week we launch a brand new, exciting Kettlebell workout theme called: “Go For Gold”. In honor and spirit of the 2012 Olympic Games we’re celebrating at Synergy Kettlebell with some DAILY CHALLENGES that, should you overcome, will bring you one step closer to your own personal prize! Everyone NEEDS to ...Click Here And Continue Reading → Share
There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell
“The Good, The Bad, & The Ugly” workout 2
Warmup: Synergy Dynamics
The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch
The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...
So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.
It’s never too late to be what you might have been. -George Eliot