New Workout Theme: “Go For Gold”

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This week we launch a brand new, exciting Kettlebell workout theme called: “Go For Gold”. In honor and spirit of the 2012 Olympic Games we’re celebrating at Synergy Kettlebell with some DAILY CHALLENGES that, should you overcome, will bring you one step closer to your own personal prize! Everyone NEEDS to ...

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Deuces Wild & Summer Lent

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“Deuces Wild” is standing for each Kettlebell Fat Blaster during the month of June we’ll be having 2’s or pairs of something in some way or another. I love training in a ...

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The Good, The Bad, & The Ugly Kettlebell Workout 2

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There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell

“The Good, The Bad, & The Ugly” workout 2

Warmup: Synergy Dynamics

The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch

The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...

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The Good, The Bad, & The Ugly Kettlebell Workout 1

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So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.

It’s never too late to be what you might have been. -George Eliot

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