This is how we have fun at Synergy Kettlebell Training on St. Patty’s Day!! 
15
MAR
MAR
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Posted by: Bob Garon
BAM! Look at Jill, Alicia, Amy, & Joanne go!! Amy held that foundation for their planks so strong the whole time! WOW!!
Here’s an outtake of when the quad plank crumbled. Joanne’s face is priceless with that smile as she’s falling from the top of the plank onto all ...
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OCT
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Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon
Going Past 10: It’s Been A Year ...
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JUN
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Today marks the 2 Year Anniversary that Synergy Kettlebell Training has been in business in IL. Yeaaaaa!!! HAPPY BIRTHDAY TO SYNERGY!!!
===> To celebrate our 2nd Birthday we are actually giving YOU a gift!!! October 1st thru October 31st whenever you refer a friend who joins you get an ...
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OCT
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