What Is Synergy X-Treme?

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Being a Synergy X-Tremist is a mindset and a right of passage.  It’s not how much weight you lift, even though pink bells and lighter are not allowed, but it’s more about your attitude and being a leader among our community.

If you don’t lift the most weight, so what.

If you don’t finish in the fastest time, so what.

If you don’t run the quickest, not the end of ...

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Going Past 10: It’s Been A Year In The Making

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Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon

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