Synergy Kettlebell Training “No Weak Sauce” Challenge Rewards

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Achieve Kettlebell Sport rankings in either IKFF or AKC and we’ll celebrate together with some awesome rewards recognizing your dedication and achievement.

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Beyond Your New Year Resolutions

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New Year means new goals and new rules for the way we live. One of the most common resolutions that people make is to get healthy. One way they fail is doing it alone or without a proven structured plan.

Every year there’s an influx of ...

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Lisa Garon Jerks The Kettlebell Pumpkins

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This was Lisa’s first attempt at putting up the pumpkin (28kg) kettlebell. Not too bad taking in account she’s not feeling well, it was after her workout, she was in tight hip hugger jeans, I coerced her to do it LOL, and it was her first time trying the 62lber at ...

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My First 2x28kg Kettlebell Long Cycle Set

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Ok so, after achieving Long Cycle IKFF Rank III and American Kettlebell Club Rank II with the 20kg Kettlebells in the April 2010, I’ve been working with the 24kg bells since then in my attempt to tame them. So far so good and I’ve been very happy with my results thus far. I’ve been consistently practicing with them and feeling more and more comfortable every ...

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Nadia Hernandez Is A True Warrior-Goddess!!!

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I just HAVE GOT to give props to Nadia “KJP” Hernandez for getting up on the platform WITH HER BUM CASTED KNEE and performing in Kettlebell Sport at this year’s Turkeybell. She has been rigorously training Women’s Long Cycle for the past few months with the 12kg ...

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