Kettlebell SWING SQUAT Demonstration

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The Swing Squat is one of my favorite Kettlebell exercises at Synergy Kettlebell. It is a tremendous leg exercise that incorporates muscles in our core and upper body to a whole new level. In this video I show you exactly how to do it. Watch and then try it for yourself. 

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Watch STEP 1 TO ACHIEVE ANY GOAL here: https://youtu.be/MFOMySTPvy8

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much ...

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Blog Post 4

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Blog Post 3

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Blog Post 2

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