Comments for Bob Garon Training, Kettlebells, & Nutrition http://www.bobgarontraining.com Synergy Kettlebell Training is a results guaranteed fat loss fitness boot camp using kettlebells and training in beautiful St. Charles, Aurora, & Dixon, Illinois. Tue, 21 Feb 2012 22:41:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Making Intermediate Fasting Personal by Bob Garon http://www.bobgarontraining.com/making-intermediate-fasting-personal/comment-page-1#comment-11119 Bob Garon Tue, 21 Feb 2012 22:41:12 +0000 http://www.bobgarontraining.com/?p=1744#comment-11119 Hi Michael! Yep you are right. You want your eating window to be in the evening though, not during the day. Always eat after your workouts so you are able to assist and speed recovery rather than disrupt your sympathetic nervous system during your workouts. Let me know if you have any other questions. Thx! Hi Michael! Yep you are right. You want your eating window to be in the evening though, not during the day. Always eat after your workouts so you are able to assist and speed recovery rather than disrupt your sympathetic nervous system during your workouts. Let me know if you have any other questions. Thx!

]]> Comment on Making Intermediate Fasting Personal by Michael http://www.bobgarontraining.com/making-intermediate-fasting-personal/comment-page-1#comment-11118 Michael Tue, 21 Feb 2012 22:23:51 +0000 http://www.bobgarontraining.com/?p=1744#comment-11118 I am interested in Intermediate fasting, yet still confused. My understanding is this, I do not feel strong about this so I am hoping you can shed some light. I feel like I am supposed to set a window of 2 to 4 hours during the day for me to eat. In that window I obviously will eat a well rounded amount of food without processed foods. Is this close ? If I typically lift and workout in the afternoon would it be good to have my time of eating before or after that. any help would be nice. I am interested in Intermediate fasting, yet still confused. My understanding is this, I do not feel strong about this so I am hoping you can shed some light. I feel like I am supposed to set a window of 2 to 4 hours during the day for me to eat. In that window I obviously will eat a well rounded amount of food without processed foods. Is this close ? If I typically lift and workout in the afternoon would it be good to have my time of eating before or after that. any help would be nice.

]]> Comment on 30 Day Challenge: YOU FRUIT by Bob Garon http://www.bobgarontraining.com/30-day-challenge-you-fruit/comment-page-1#comment-11040 Bob Garon Fri, 17 Feb 2012 00:07:56 +0000 http://www.bobgarontraining.com/?p=964#comment-11040 I absolutely agree Tammy and weeks go by where the only fruit I eat is avocado. Since my diet is plant based, and I want my sugars super low, I eat TONS of dark greens such as kale, arugula, collards, etc. That's the best nutrition for the human body. I absolutely agree Tammy and weeks go by where the only fruit I eat is avocado. Since my diet is plant based, and I want my sugars super low, I eat TONS of dark greens such as kale, arugula, collards, etc. That’s the best nutrition for the human body.

]]> Comment on 30 Day Challenge: YOU FRUIT by Tammy of wheatgrass juicer http://www.bobgarontraining.com/30-day-challenge-you-fruit/comment-page-1#comment-11033 Tammy of wheatgrass juicer Thu, 16 Feb 2012 07:55:17 +0000 http://www.bobgarontraining.com/?p=964#comment-11033 Looks like a great program! I'd add more greens to it to complement and balance the colored fruites though. Looks like a great program! I’d add more greens to it to complement and balance the colored fruites though.
Tammy of wheatgrass juicer´s last [type] ..Wheatgrass Juice VS Wheatgrass Powder

]]> Comment on 30 Day Challenge: No B & P by Bob Garon http://www.bobgarontraining.com/30-day-no-b-p-challenge/comment-page-1#comment-10250 Bob Garon Tue, 03 Jan 2012 20:43:19 +0000 http://www.bobgarontraining.com/2010/01/30-day-no-b-p-challenge#comment-10250 GREAT question Missy! Ultimately I do not condone or recommend consuming grains as they are quite unfit for humans to be eating them due to the immense inflammation they cause in the digestive system. This is not just grains containing gluten, but in fact all grains. For the purpose of our 30 Day Challenge you will not be counted against if you eat a bulk grain. Also if you want to kick a bread craving one day if it's too strong you certainly have the option to eat a Paleo, or grain free bread, you DEFINITELY may do so only if that "bread" does not contain grains. Ie. Almond or Coconut floor. GREAT question Missy! Ultimately I do not condone or recommend consuming grains as they are quite unfit for humans to be eating them due to the immense inflammation they cause in the digestive system. This is not just grains containing gluten, but in fact all grains. For the purpose of our 30 Day Challenge you will not be counted against if you eat a bulk grain. Also if you want to kick a bread craving one day if it’s too strong you certainly have the option to eat a Paleo, or grain free bread, you DEFINITELY may do so only if that “bread” does not contain grains. Ie. Almond or Coconut floor.

]]> Comment on 30 Day Challenge: No B & P by Melissa http://www.bobgarontraining.com/30-day-no-b-p-challenge/comment-page-1#comment-10235 Melissa Mon, 02 Jan 2012 15:20:17 +0000 http://www.bobgarontraining.com/2010/01/30-day-no-b-p-challenge#comment-10235 Bob, For the no bread portion of this challenge, is it a full no grain challenge? Bob,

For the no bread portion of this challenge, is it a full no grain challenge?

]]> Comment on Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs by Mitch http://www.bobgarontraining.com/emerils-lentil-salad-with-braised-greens-and-sunny-side-up-eggs/comment-page-1#comment-10048 Mitch Tue, 20 Dec 2011 02:14:30 +0000 http://www.bobgarontraining.com/2009/02/emerils-lentil-salad-with-braised-greens-and-sunny-side-up-eggs#comment-10048 Deadly acuctrae answer. You've hit the bullseye! Deadly acuctrae answer. You’ve hit the bullseye!

]]> Comment on When They Ask, Say This… by Synergy Kettlebell Training via Facebook http://www.bobgarontraining.com/when-they-ask-say-this/comment-page-1#comment-9924 Synergy Kettlebell Training via Facebook Fri, 16 Dec 2011 00:42:01 +0000 http://www.bobgarontraining.com/?p=5584#comment-9924 Nice one! Nice one!

]]> Comment on When They Ask, Say This… by Laura Hendricks Machuca via Facebook http://www.bobgarontraining.com/when-they-ask-say-this/comment-page-1#comment-9923 Laura Hendricks Machuca via Facebook Fri, 16 Dec 2011 00:40:50 +0000 http://www.bobgarontraining.com/?p=5584#comment-9923 Hmmm...I like it, but I might not make eye contact when I say it! :D Hmmm…I like it, but I might not make eye contact when I say it! :D

]]> Comment on When They Ask, Say This… by Synergy Kettlebell Training via Facebook http://www.bobgarontraining.com/when-they-ask-say-this/comment-page-1#comment-9922 Synergy Kettlebell Training via Facebook Fri, 16 Dec 2011 00:39:34 +0000 http://www.bobgarontraining.com/?p=5584#comment-9922 I'd say: Yes it is and with every rep my body gets harder. I’d say: Yes it is and with every rep my body gets harder.

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