“FROM RUSSIA WITH LOVE” Synergy workout theme overview

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Watch this video and hear why only doing 1 rep will make you benefit…

Our new workout theme at Synergy Kettlebell Training is jam packed with program design from the world’s greatest Kettlebell Sport (Girevoy Sport) coach, Sergey Rudnev. During this theme our direct focus is strength endurance and overall work capacity which will totally drive up your fitness results because of the exact nature of our simultaneous body specific and well-rounded approach right in the same workout experience. The reason we can do that is because of the program’s unique sport style feature alongside the General Physical Preparedness (GPP) burst style cardio training which finishes everything off each day.

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