“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln

Warmup: Synergy Dynamics

Kamp 040411

Technique Practice: Push Press 3 x 8

Your Fat Blaster: R4, S42, S42 rest btwn rds
Bodyweight Squats
H2H Swings
Bottom Half Burpees
2 Hand Swings
Pushups
Full Burpees

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Not All Kettlebells Are Created Equal…

These are the exact Kettlebells that we use at Synergy Kettlebell Training and we use them because Professional Grade Kettlebells are the best you can train with. Kettlebells are a tool for your fitness and I recommend always working with the best.

They are exactly what you’ll need to get the most out of your training whether your focus is on sport or fitness. The shape of the bell allows extended, high rep sets with as much comfort as possible.

The bell handle and body ergonomically conforms to the contours of the hand, wrist, and forearm. This is an important aspect of the top lifts (Jerk, Snatch, Long Cycle).

Personally, I don’t use anything else for my own training and have seen my progress quickened directly because of using Pro-Grades.