Great Pumpkin Swing-A-Thon 2016

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GREAT PUMPKIN KETTELBELL SWING-A-THON 2016

Kettlebell Swings Pumpkin Challenge

Every year we challenge our Synergy Kettlebell members to swing our “The Pumpkin Bell” (orange). Everyone can participate, even beginners, and ANYONE has the same chance to win the prizes. All you have to do is swing, swing, swing away the pumpkin Kettlebell (orange competition Kettlebell 28kg/ 62lbs), a minimum of 10 times for the ladies and 20 times for the guys, from October 1st through the 31st and you will be automatically entered into our raffle. The raffle will be held on Nov 1st.

***BONUS BLACK BELL CATEGORY!!! SEE BELOW***

Rules, Prizes, and Details below… 

Challenge Raffle Rules:
Swing (any type of swing) the “Pumpkin” (28kg kettlebell orange) consecutively without setting the bell down. That’s it! There is no limit to how many times you can swing the bell as long as you meet the minimum rep numbers below.

CHOOSE YOUR LEVEL AND THAT YOU WILL STICK WITH IT FOR THE WHOLE CHALLENGE

LEVEL 1: For every 10 (ladies) Swings and 20 (guys) (without stopping or setting the bell down) = 1 raffle entry

LEVEL 2: For every 50 (ladies) Swings and 100 (guys) (without stopping or setting the bell down) = 10 raffle entries

Pumpkin Kettlebell Swings

SWING BUDDY
During our challenge you can find someone you want to join forces with and Swing together to keep each other pushed and motivated to put up some greater rep numbers together.


TRACKING

Use our Challenge whiteboard to jot your numbers next to your name. Update your reps each time you are in.

HOW YOU WIN PRIZES
Pumpkin BracesCategory 1)
We will choose 1 random woman and 1 random man who will win our Great Pumpkin Challenge Raffle. You get entries for every qualifying sets of swings that you perform with the Pumpkin Kettlebell (28kg). For each 10/50 Kettlebell Swings for women, 20/100 Swings for men, that you perform you earn 1 raffle entry. There are no limits to how many sets of swings and so therefore you can get a many raffle entries as you want. On Nov. 1st we will hold the drawing for the winners.

Raffle Winners of Category 1 (1 girl & 1 guy winner) wins a Synergy shirt, tank top, or zip up!!

Category 2) Second way to win is to be the TOP MALE or TOP FEMALE who swings (without stopping or setting the bell down) the Pumpkin Bell the most consecutive times will get automatically guarantees themselves the grand prize.

Swings must be over 500 consecutive for the girls and over 1000 consecutive for the guys to qualify for the grand prize. Grand Prize is $25 Amazon gift card!!!

 

***BONUS*** Category 3) Black Bell Swings: Same rules apply as for the Pumpkin Bell.  The Black Kettlebell is 4.4lbs lighter than the Pumpkin so this is a great starter bell for Swing-A-Thon newbies. 

THE GREAT PUMPKIN CHALLENGE is fun, rewarding and you also get stronger with every rep you swing. Think of yourself at the end of the month and how much stronger you can get just by participating every time you are in.  #SynergyStrong!!!

 

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