“Greater” Synergy Kettlebell Workouts 1-12

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We have thoroughly enjoyed the past two weeks’ theme change-up by being little shorties and now we are ready for a GREAT 2-weeker. So I present to you “Greater“. The theme perspective points say it so well and what great thoughts to keep our minds growing ever stronger during our theme over the next couple weeks as well. Ready… Here you go!

Greater

“Greater” Perspective Points

We all have something greater within us. Now is the time to stop holding on to the negatives in our lives and let our greatness shine.

We want to encourage all of you to bring your hurts, stresses, fears, and frustrations to the gym and leave them here. There are great things happening inside us and if we let go of the “stuff” holding us down we will climb higher and GREATER.

Embrace and use these workouts as your outlet. Be a better you, become greater today!

GREATER CHALLENGE: Think this week two areas, 2 very specific areas, how you will take your fitness or your nutritional habits to the next level. I would love to hear a response in the comments below of what your thoughts are.

Andy and Tito kettlebell st. charles gym

Here’s a sample similar to one of the workouts we will be doing in Greater.

But first here is our warmup & cooldown series because it is ALWAYS important to do both surrounding a workout. You will get a much, much richer training experience because your body will be less prone to injury as well as become more loose and flexible rather than hard and tight.
 

Warmup:” This prepares you for today’s workout!”

Synergy Dynamics mobility drills standing series

Then: Weighted Movement Drills
50x High Knees
25x Bodyweight Squats
40x Slingshots
20x T-Push-Ups

Cool Down: “This prepares you for your next workout!”

Synergy dynamic floor sequence and foam roll

Be Greater Today Fat Blaster #1: 12-10-8-6, AFAP (go down the ladder till rep 6 is reached for each exercise)
HEAVY KB Deadlift (traditional, not stiff leg)
Overhead Reverse Lunge- R/L
Tire/Box Jumps (or Step Ups with 2 KBs in farmers hold)
Goblet Thrusters

Fat Blaster #2: 12-10-8-6, AFAP (go down the ladder till rep 6 is reached for each exercise)
Mountain Climber Push-Ups (perform 2 mountain climbers per leg followed by 2 push-ups and repeat)
Double Cleans
Snatch- R/L

Finisher:
Choose your own adventure

X-Treme Class 110714

 

EXPERIENCE GROUP KETTLEBELL TRAINING

We’re personal training in a group environment. Come join us for a certified Kettlebell coach led group class at Synergy Kettlebell Training in Aurora, Dixon, and St. Charles, IL.

 

 

member-spotlight
SEE JENNI’S STORY AND HEAR WHAT SHE DID TO LOSE 91LBS!
http://www.bobgarontraining.com/synergy-kettlebell-success-story-jenni-schrader/

Jenni Schrader Before & After

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