Warm up – Light stretches because today I had to get right into it or I would have never done it.
Then: @ 16kg unless otherwise mentioned
2 min. 2-Handed Swings @ 32kg1 min. Presses (each side)
1 min. 1- Handed Swings (each side)
1 min. Cleans (each side)
2 min. Planks
2 min. Long Cycle (2 bells) 1 min. Hand-2-Hand Swings
1 min. Bent Press (each side)
2 min. Planks
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