Yes there are many different ways to teach Kettlebell Swings, but we at Synergy Kettlebell Training strive to not be ordinary and old fashioned. At Synergy Kettlebell Training we like to spice things up and make them very interesting. Our methods work and our methods will definitely stick with you. They’re the type of methods you can take home and practice every day. True Story! …and now especially after you watch this video.
Kettlebell Swings tie in every muscle in the body to work together as one and they deliver a great full body strength & cardio movement.