Watch Synergy Dynamics Sequences Videos

Warm-up Sequence

Cool-Down Sequence

 

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BASIC INSTRUCTION ON THE KETTLEBELL SWING

(Caution! A bit of weird humor is added to this video!)

 

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On The Platform Kettlebell Training Series:

Making Your Kettlebell Snatch More Efficient PARTS 1-4 

Become more efficient and economical in your technique while performing
the Kettlebell Snatch. This is vital if you want to lift longer, preserve
your grip, and progress through heavier weights without using more muscle.

Bob Garon kettlebell snatch technique video

 

 

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On The Platform Kettlebell Training Series:

Proper Kettlebell Jerk Breathing

In this segment we focus directly on the breathing component for the Kettlebell Jerk. This is vital for 
the fluidity and efficiency of the overall movement itself. Through proper breathing that matches our
movement we will be better equipped to remain relaxed and maintain a lower heart rate since we can draw
in more oxygen. Watch this video to learn the best Kettlebell Jerk breathing rhythm and practice right
along with me as I demonstrate.

 

 

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On The Platform Kettlebell Training Series:

Making Your Kettlebell Clean More Efficient PART 1 

In part 1 of our series I provide an overview to the back swing segment
of the Kettlebell Clean. This is vital if you want to lift longer and heavier
weights without using more muscle.

 

 

 

Making Your Kettlebell Clean More Efficient PART 2

In part 2 of our series I provide an overview of what exactly the hips
and arms should be doing during the movement of Kettlebell Clean. This
may be different than what you have previously been taught, but remember
our focus is all about efficiency. This is vital if you want to lift longer
and heavier weights without using more muscle.

 

 

 

 

Making Your Kettlebell Clean More Efficient- ASSISTING EXERCISE

Here’s a great assistance drill, more like a Kettlebell Secret, to
help your hip movement become more efficient in the Kettlebell Clean.
Practice this and it will help your mind body connection to embed the
hip pulling movement and make it stick.

 

 

 

 

Making Your Kettlebell Clean More Efficient- PART 3

In Part 3 of our series I teach you the most efficient techniques for
arm positioning, what the elbow does throughout the entire movement of the Kettlebell Clean,
and the best hand insertion timing according to what the hip is doing. Additionally I teach you
the most efficient posture and perspective for the Rack position. This is so vital to the whole
movement because this is the position that provides you rest.

 

 

 

 

Making Your Kettlebell Clean More Efficient- PART 4

In Part 4 of our series I teach you how to bring the bell down from the Rack Position
into the back swing as efficiently as possible with a special technique, that’s very specific,
and few actually practice. Do this properly and your Kettlebell Clean technique will
almost feel like you’re cheating because it will become much, much easier.

 

 

 

On The Platform Kettlebell Training Series:

CLICK HERE & Watch My Making Your Kettlebell Snatch More Efficient Series