Kettlebell Workout: Unleash Your Inner Superhero #7

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Unleash Your Inner Superhero Workout #7 PARTNER SERIES

 

WHAT THIS THEME IS ABOUT:

Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.

We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.

Accept that fear is present, but never accept any limits it may put upon us BECAUSE our inner-strength is greater than any obstacle before us!

Let’s face fears head on KNOWING one of life’s obstacles or even a workout is a challenge and WHEN we conquer, overcome it, we become stronger not only physically, BUT moreover mentally.

UNLEASH YOUR INNER SUPERHERO!!!


Warmup: “THIS PREPARES YOU FOR TODAY’S WORKOUT!”

Synergy Dynamics mobility drills & foam roll (as needed)

 

Warmup Part 2: Dynamic Movement Drills

20x Bodyweight Squats

100x Jumping Jax

100x 2 Arm Swings

# of Pullups For The Day (as part of our Pullup Challenge)

 

Cool Down: “THIS PREPARES YOU FOR YOUR NEXT WORKOUT!”

Synergy Dynamics Floor Sequence & Foam Roll

Your Inner-Dynamic Duo Blaster: 3 Rounds, 1 minute each with a Partner

Partner Hand Clap Pushups

KB Partner Pass Situps (video demos a med ball being used, we will use a kettlebell, but don’t go too heavy)

Partner Hand Clap Lunges

Jungle Gym or TRX Walking Planks (perform WITHOUT the pushup except for advanced level include the pushup portion)

Partner Goblet Thruster (While 1 partner squats, thrusts, & presses the bell overhead, Partner 2 sits in the low squat position with their bell held in the goblet position. As soon as Partner 1 finishes their thruster & gets into the low squat goblet hold position, Partner 2 performs their thruster, repeat)

Partner Sprint Race (go outside & race your partner for distance & then come back and everyone begins the next round)


REST AS NEEDED AFTER YOUR 3 ROUNDS AND THEN PERFORM THE FOLLOWING…

Unleash Your Inner Storm & Jean Gray (both ladies are X-Men) Core Blaster: This is a 2 parter

Part 1: 5 Rounds

20x Partner Spiking Swings to chest level (both partners perform their swing sets & then perform next movement)

10x Super Plank Pushup (performed by both partners as soon as swings are completed)

 

REST AS NEEDED AND THE MOVE ONTO PART 2…

Part 2: 2 Rounds, 1 Minute with 30 seconds rest between rounds

Pausing V-Situps At Top (Partner 1 gets into the peak of the V-situp position & Holds at the top until Partner 2 performs their V-Situp & gets to the top. Then Partner 1 performs their V-Situp while Partner 2 holds, and repeat)

 
Leave me a comment to let me know how you do and what you think of our Inner-Superhero Synergy Kettlebell fat blaster!!!

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