I would like to welcome a new author to the Synergy Kettlebell Training Blog. He is a fellow IKFF Teacher Adam Farrah.

Adam has been weight training ever since he first saw Arnold Schwarzenegger as Conan The Barbarian and The Terminator as a kid. For the past 16 years, Adam has trained seriously with weights in powerlifting and bodybuilding and he’s spent the last 5 years training extensively in martial arts. Currently training in Mixed Martial Arts and Brazilian Jiu Jitsu, he focuses on functional strength, kettlebells, health, training longevity and Paleolithic nutrition.

I know he will offer some great insight to all of our blog readers. I hope you enjoy his posts and articles.

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