OCR Workout 041614 (Obstacle Course Race Training)

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Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for your event contact him below and he will design one for you.

Contact Bob Garon by email here:  bob@synergykt.com.

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