One Hour Long Cycle Charity 2014

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One Hour Long Cycle 2011

Every year we do a marathon Long Cycle event to raise money for a special charity.

This year, our 5th Annual One Hour Long Cycle event, will raise money for Feed My Starving Children & Med Fest Nicaragua 2015. Both of these charities/ministries are very close to our heart. Feed My Starving Children is a local non-profit Christian organization committed to feeding God’s children hungry in body and spirit. The approach is simple: children and adults volunteer to hand-pack meals specifically formulated for malnourished children, and they ship these meals to nearly 70 countries around the world.

January 2015 Bob, Lisa, & Brayden Garon will be traveling to Masaya, Nicaragua to participate in the Way Of The Cross “Med Fest”. They will be supporting the doctors, nurses, and dentists as they provide complimentary care for the people in the worst part of Nicaragua who are in desperate need of medical care. The Nicaraguan people can barely afford to eat and medical care is scarce. Med Fest is designed to provide the care they need at no cost to them. During Med Fest we will have several opportunities to be handing out Feed My Starving Children manna packs to the villagers.

MEMBER APPRECIATION PARTY

We are also having a Member Appreciation party directly following our One Hour Long Cycle lifting to celebrate the event and our 5 Year Synergy Kettlebell Training Anniversary. Party will last about an hour to an hour and a half. One Hour Long Cycle starts sharply at 11am and Member Appreciation Party starts at 12pm. GREAT FOOD! 1 Day Only Special Offers, Door Prizes, & Giveaways!! Bring yourself and Bring A Buddy!

Lift with us, donate (minimum $5 donation for the event), and party with us. Let’s make a difference! Thank you so very much for your support.

WHEN

OCTOBER 18TH AT 11AM! COME EARLY BECAUSE WE START THE CLOCK AT 11AM SHARP!
ARRIVE AT 10:30AM TO WARMUP & BE READY! LATECOMERS WILL NOT BE PERMITTED TO LIFT.

WHERE

SYNERGY KETTLEBELL TRAINING
731 N. 17TH STREET UNIT 5
ST. CHARLES, IL 60174

REGISTER TO PARTICIPATE

Register at any Synergy Kettlebell Training gyms (Aurora, St. Charles, & Dixon) OR
on our Facebook event page here: https://www.facebook.com/events/1470758269862707/

WHAT

QUESTION: Sooo… what is one hour long cycle anyway?
ANSWER: Long Cycle is performing a Clean & a Jerk with a Kettlebell. People of all backgrounds and Kettlebell experience levels coming together around THE WORLD, at exactly 11am, to do the classic kettlebell sport lift for 60 minutes, non-stop! Switch hands as often as you want.
***NOTE: You can use any weight you want as long as it’s a Kettlebell.

There are many ways you can participate: lift solo, lift as part of a relay team, be there for the lifters – whether it’s to cheer, count reps, or distribute chalk to the participants! We need you!!

Crazy? Yes! Fun? yes! To do it for camaraderie, fun, and raise funds for Feed My Starving Children & Med Fest? OH YEAH!!

one hour long cycle 2011 participants

===> We’re going to have our Member Appreciation party directly afterward. You should DEFINITELY come and participate.
It’s going to be A LOT of fun and you can use any weight you want. So you will be fine even if you have limited Kettlebell experience.

Direct Donation link: https://fundly.com/one-hour-long-cycle-for-med-fest-nicaragua

 

LONG CYCLE DEMONSTRATIONS

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