VISUALIZE HERE WITH ME…

Do you like Aerosmith? I like Aerosmith!! Wouldn’t it be so super freaking awesome to have a backstage pass to an Aerosmith concert… ok so if you don’t like Aerosmith, and you should IMO LOL!, then imagine right now that you are holding 2 tickets to VIP Backstage Passes to your favorite band of all time and you’re standing in line behind the only door separating you from giving a high five to Steven Tyler.

How incredibly excited would that make you? Pretty super freaking excited I KNOW!!!

Well I have the Synergy Kettlebell Training equivalent for you!! I’m giving you a special back stage All-Access Pass to the complete Synergy experience and right now you are first in line behind the only door separating you from having specially designed Kettlebell workouts right at your fingertips. These are the exact same as what I use right in all of our Synergy Kettlebell classes. Now you have it to see for yourself and I hold nothing back from your workout experience. You get 100% complete instruction of my cutting edge program design in plain language you can understand.

YOUR ALL-ACCESS PASS GIVES YOU: 

• 5-6 specially designed Kettlebell workouts to choose from each week to perform at home if you are unable to frequent our Synergy Kettlebell classes onsite.
• Very detailed video instruction.
• Transcribed demos of everything you need to know so that you can get the most success out of your training sessions.
• All-Access to the Synergy Member’s Only Area with the following available downloads: 
  • Synergy Survival Guide
    • Blueprint For Faster Fat Loss
    • Quick Guide To Dining Out
    • Cliff Notes To Healthy Eating ebook
  • Synergy 3-Day Cleanse (you are guaranteed to drop at 5-10lbs inside of the 3 days)
  • Over 50 Recipes and more are added each month
  • And Much More…
• Bonus 1: The Synergy Trivia Question Of The Day!
• Bonus 2: Motivational Video of the Week

OVERVIEW OF MY ONLINE FITNESS PROGRAM

The Kettlebell fitness fat blasters are the same workouts I have performed and tested to burn the most fat and increase your fitness strength right in our Synergy Kettlebell Training gyms. So I KNOW they work and work VERY well to get your results fast!

Here is an example of a Synergy Kettlebell online training workout:

THEME: “No More Weak Sauce” workout #1

Synergy Trivia Question of the Day: What ingredient in cola is linked to heart and kidney problems, muscle loss and osteoporosis?

a.  carbonated water
b.  phosphoric acid (pronounced: “foss-for-ick acid”)
c.  artificial flavors
d.  all of the above

ANSWER:  phosphoric acid

Your Fat Blaster: AMRAP (as many rounds as possible) in 20 minutes

6x Commando Pushups
8x Double Squat Thrusters
10x Double Cleans (same weight as thrusters)
12x Tick Tock each side (start standing with feet together, posture with shoulders back/ core tight with belly button in to activate the “TVA”- like a proud Marine at attention, hold 1 bell in each hand, lean to the right, try to lean far enough so the bell drops past the knee, then immediately lean to the left to do the same, go back n forth at a moderate controlled pace 10x each side- 20 total)
14x Suitcase Deadlift (you do not need to use doubles for this, you can hold one heavy bell and switch half way, video demo at 2:20, NOTE: in this video she demos Suitcase LUNGES, BUT we are going to do Suitcase DEADLIFTS. You hold them the same way, position feet 3 inches apart & then with bodyweight on heels squat down and stand up squeezing your glutes “aka cracking walnuts between your cheeks”.)

Finisher:
Double Dose Core Blaster (full program details disclosed only to online training members)

Every week on Sunday you will receive your new updated training plan for that week. You can call, text, email, or Facebook message me any questions and comments. Over the years I have seen great success in teaching and coaching people both in person and online.

So let’s get started and get you some results. Follow my plan, put in the work, and your results will come… GUARANTEED!

Synergy Kettlebell Online Training All-Access Pass

(This Includes All-Access To Synergy Member’s Only Page for all nutrition, recipes Downloads & 5-6 Kettlebell Workouts sent to you every week on Sunday.)