This past weekend I had the sincere pleasure to participate in a Josh Henkin(sandbags) and Kenneth Jay(MVO2 Kettlebell Snatch Protocol) workshop at Josh’s facility(Innovative Fitness Solutions) in Scottsdale, AZ. It was a great opportunity to meet very knowledgeable trainers as well as play with a lot of Josh’s “toys”. This video showcases his cool gym. This is the way gyms are supposed to be!

I will be blogging about the workshop contents in more detail later this week, but just wanted to set the stage so to speak.  I learned some great new training ideas for my Boot Camps and Private Session clients and found some weakness of my own in the process.

Josh’s website is: http://sandbagfitnesssystems.com/