Never give up on something you can’t go a day without thinking about.

“Shut Up & Sweat” workout 15

Warmup:
Synergy Dynamics

Your Fast Fat Blaster: 4 Rounds, 30 sec, 30 sec btwn rds

V-Stand Pushups
Jumpin High Knees (If you have a knee or back issue perform this w/o jumping, bring knees above the waist as fast as you can for more core involvement)
Swing- R
Swing- L
Fast Slingshots
Jerk/ Push Press- R
Jerk/ Push Press- L
KB Jump Squats

Finisher: Rd 1: 30 sec, Rd 2: 60 sec, Rd 3: 90 sec
Double Bent Over Alternating Rows (put one leg forward and one back, slightly bend torso forward and row elbows high with every rep squeezing the shoulder blades)
Double Outside Cleans
Kneeling Windmill- R/L