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- 3-2-1-GO! Essential Health Components
- Making Your Kettlebell Snatch More Efficient PART 4
- Kettlebell Workout: Unleash Your Inner Superhero #7
- Unleash Your Inner Superhero
- Synergy Kettlebell Pull-up Challenge
- 10 Reasons Why You Shouldn’t Cry When You Weigh Yourself
- iFast 30 Day Challenge
- Osteoporosis, Old, Doesn’t Mean Squat!!
- Proper Mountain Climbers Technique & Progressions
- Synergy Kettlebell Pushup Challenge
- Get Lucky At Synergy Kettlebell!
- Making Your Kettlebell Snatch More Efficient PART 2
- Being Prepared: 6 Essential Ingredients
- Making Your Kettlebell Snatch More Efficient VIDEO PAGE
- Lucky Greens Challenge
- Synergy Kettlebell Success Stories
- Synergy Sweetheart Challenge
- Synergy Stellar Snatch Challenge
- “KB-3D” Synergy Kettlebell Workout Theme
- Charlie Is My Hero!
- More results in your workout (HERE’S HOW!)
- Nutrition Propaganda Is Everywhere on Facebook
- Our Secret Holiday Hot Cocoa & Energy Boosting Smoothie
- Green Smoothie Revolution
- Is Exercise REALLY Worth It?
- Best of Synergy Kettlebell Training
- Anti-Turkey Belly kettlebell workout theme
- Popcorn Good or Bad?
- 2nd Annual Great Pumpkin Challenge
- I Climbed All The Way To 103
- Kettlebell Workout Theme: Tabata Blasters
- 30 Day Pullup Challenge
- I am a Super Spartan and a Tough Mudder!
- Triple and Quad Planks at Synergy Kettlebell Training St. Charles
- Mad Minutes Monster Blasters kettlebell workout theme
- ROCKTOBER Old School Paleo & Handstand Pushup Challenge
- Ask Bob Anything question 2
- Ask Bob Anything question 1
- New Workout Theme: “Go For Gold”
- Beat the Heat Nutritional Challenge
- Fly Like An Eagle: Combine Nutrition and Exercise to Soar
- Going Past 10: It’s Been A Year In The Making
- Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge
- “FROM RUSSIA WITH LOVE” Synergy workout theme overview
- Kettlebell Sport Mini-Marathon Demonstrations
- Kettlebell & Nutrition Workshops at Synergy
- What Should You Eat BEFORE or AFTER A Workout?
- Big Tire Workout: Partner Tire Push at Synergy Kettlebell Training
- Do It Yourself Fitness Sled
- How Minimalist Shoes Helped Me
- Fudge Bombs or Fudge Babies (RECIPE)
- Healthy Breakfast: Starting Your Day Off Right
- 30 Day Challenge: Sweet & Salty
- What Is Really In Your Food?
- Breathing To Become A More Efficient Kettlebell Lifter
- Grain Free Traditional Chocolate Chip Cookies
- The Challenge of Challenge
- 30 Day Challenge: No B & P
- 7 Tips To Make Your New Years Resolutions Successful
- Making Your Kettlebell Clean More Efficient VIDEO PAGE
- Kettlebell Training EQUALS Strength Endurance NOT Bulk
- The Simple Secret To Full-Body Health and Energy
- Voices In Your Head
- Proper Mountain Climbers Technique & Progressions
- Because Your Result Are Worth It!
- Toys For Tots Toy Drive (local)
- Create The New Version Of You
- What Does That Cost?
- Help Us Feed Our St. Charles & Aurora Community
- Synergy Super Plank Challenge
- Get Rid Of Bloat
- 10 Tips For Overcoming Healthy Meal Time Ugly Faces
- The Great Pumpkin Challenge Kettlebell Swing-A-Thon
- Happy Birthday To Synergy Kettlebell Training!!! Numero 2!!
- Let Us Be The Ones Without Excuses
- Synergy Facebook Group Reader’s Digest
- Brayden Garon Teaches Kids Kettlebell Kamp
- Christina & Gina- Team Jiiina Power!!
- Grocery Shopping For Meat: Paleo Style
- 15 Day “No More Red Eyes” Nutritional Challenge
- WOW! “Bells Gone Wild 2011″ TRASH TALKING- CRAZY!
- Never Be Tired During The Day Again
- Getting Coached By The Best of The Best (IKSFA)
- July “Change You In 30 Days” Bodyweight Challenge
- Feel Like A Million Bucks!
- Synergy Community Support On Facebook Groups
- Why Cardio Exercises Make You Gain Weight
- Bells Gone Wild
- Deuces Wild & Summer Lent
- Blog Post 4
- Blog Post 3
- Blog Post 2
- Blog Post 1
- How Often Should I Train Kettlebells?
- Perspective of the Skinny Strong
- “Back To The Future” Kettlebell Workout 1
- Singing In The Rain
- New Warrior Training Comes To Chicagoland
- “Anger Management” Kettlebell Workout 8
- “Anger Management” Kettlebell Workout 1
- Always Stand and Fight For Your Right
- Two Bell Hell 2.0 Kettlebell Workout 2
- 2 Bell Hell Kettlebell Workout 1
- Don’t Eat Meat Until You’ve Seen This!
- From Yesterday Kettlebell Workouts 2 & 3
- What’s Your Greatest Fear?
- New Synergy Kettlebell Training Poll
- From Yesterday Kettlebell Workout 1
- The Good, The Bad, & The Ugly Kettlebell Workout 13
- How Much Do You Weigh?
- The Good, The Bad, & The Ugly Kettlebell Workout 11
- Weight Loss Affirmations & The Power Of The Mind For Losing Weight
- The Good, The Bad, & The Ugly Kettlebell Workout 9
- The Good, The Bad, & The Ugly Kettlebell Workout 7
- The Good, The Bad, & The Ugly Kettlebell Workout 6
- Lisa Garon Is An Outlaw Kettlebell Lifter
- The Good, The Bad, & The Ugly Kettlebell Workout 5
- Your Nutritional Questions Answered & Fat Loss Secrets Revealed
- The Good, The Bad, & The Ugly Kettlebell Workout 4
- The Good, The Bad, & The Ugly Kettlebell Workout 2
- The Good, The Bad, & The Ugly Kettlebell Workout 1
- Eating Has Consequences
- If You’ve Never Failed, You’ve Never Lived
- The Anti-Batwing Campaign Kettlebell Workout 5
- Some Nutrition Rules I Live By
- Shut Up & Sweat Kettlebell Workout 15
- Shut Up & Sweat At Synergy Kettlebell Training
- Does How Hard You Workout REALLY Matter?
- YES This Is AWESOME!!!
- 30 Day Challenge: “ONE: 1″
- More Red Lines
- Kettlebell Swingers & Sex
- Jack LaLanne Rules!
- The Kettlebell Beast Challenge Continues…
- There IS a Difference In Kettlebell Training
- Shredded Rainbow Paleo Protein Salad
- Shaheen Mohammed Kamper of the Week- 1
- Remember What This Is…
- Beast Tamer Challenge: Lorne & Courtney Szorc Are Machines
- Beast Tamer Challenge: Stella Weatherly With 40 Reps
- Beast Tamer Challenge: Katie Femiano Swings 20 Reps
- Kettlebell Sport Makes You Mentally Tough
- Synergy Kettlebell Training “No Weak Sauce” Challenge Rewards
- Beyond Your New Year Resolutions
- Beyond Nutrition Green Smoothie
- Lisa Garon Jerks The Kettlebell Pumpkins
- Making Intermediate Fasting Personal
- My First 2x28kg Kettlebell Long Cycle Set
- The Secret To Everlasting Fat Loss
- 30 Day Challenge: “Christmas Colors” PART 1
- Synergy Kettlebell Training Features 2 Skinny Strong Girls
- Nadia Hernandez Is A True Warrior-Goddess!!!
- The Turkeybell Brings Kettlebell Sport To Aurora, IL
- Correcting Our Bodies & Making Them Better
- Courtney Szorc IS Skinny Strong!
- Pecan Crusted Grain-Free Pumpkin Pie
- No Perfect People, Personal Trainer, OR Fitness Coach
- I Got FRESH!
- Reaching For The Red Pill
- My Kettlebell Sport Training Is…
- Synergy Dynamics Cool Down Sequence Overview
- Synergy Dynamics Warmup Sequence Overview
- To All My Team Synergy Kettlebell Ladies
- Team Synergy Presents: Shaheen & Nadia Stronger Together
- Kettlebell Sport Practice 101: The Money $$$et
- Synergy Kettlebell Training presents: Susan Lausier
- How To: Structure Your iFast Main Meal
- Synergy Kettlebell Training presents Tammy Gerken
- Pyramid of Pain 3.0
- Kettlebells = Skinny Strong
- Synergy Kettlebell Training presents Young Gireviks
- 30 Day Challenge: iFast
- General Kettlebell Training Styles
- Anti-Inflammatory Pyramid
- Mini Paleo Meat Balls
- Shame On Shrek! Killer At Large
- Time Waster & Excuses
- Food Fight OR Chemical Warfare?
- Kettlebell Sport Training: Grip Saving Techniques
- American Kettlebell Club World Kettlebell Championships 2010
- Synergy Kettlebell Sport Club
- Tim Taylor Gives More Power To Your Kettlebell
- Kettlebell Sport Grows With You
- 30 Day Challenge: Don’t Do My 30 Day Challenges!!
- How To Make Probiotic Kombucha Tea PART 2
- Kickin It Old School Challenge UPDATES
- Quick Traveling Hotel Workout
- How To Make Probiotic Kombucha Tea PART 1
- 30 Day Challenge: Kickin It Old School
- Whatever You Focus On You’re Gonna Find It
- Postcard Kettlebell Workout 3.0
- Grain-Free Bugs Bunny Carrot Cake Spectacular
- Eat Less, Live Longer
- Primal Meat Sauce & Yummy Grain-free Spaghetti
- Who Am I? I AM A CHAMPION!
- 30 Day Challenge: YOU FRUIT
- 5 Easy KISS Rules To Keep You Healthy When You’re Busy
- Learn From My Girevoy Sport Technique Mistakes
- Darlene Davis 10 Min. 8kg One Arm Long Cycle
- My First Long Cycle Set Using 2x24kgs
- Pyramid Of Pain Kettlebell Workout: Steve Dawson
- Teresa’s Got Big Guns!
- Eat Often, Store Fat Often
- Our *NEW* Synergy Kettlebell Training Gym
- Ice Pack For Low Back & Super Yummy Smoothie
- Exercise Intensity Is Key To Greater Results
- Mean People Suck!
- Pineapple For Your Pains
- Back To Kettlebell Sport Competition Prep
- Lisa Garon Jerking the 20kg(44lb) Kettlebell
- Sara Lieber Achieves Master of Sport
- STOP Your Cardio & Get BETTER Results
- Kettlebell Competition Experience Testimonials
- Synergy Kettlebell Kamp Presents: “Traveler Workout”
- How To Combat Season Allergies By Eating Healthy
- Are You A House On The Hill?
- My Kettlebell Sport Long Cycle Pre-Competition Practice
- Kettlebell Training & Forearm Recovery Care
- 30 Day Challenge: I Wanna Be A Veg Head!
- What Really Is Fresh?
- Some Ladies of Synergy Kettlebell Training
- Synergy Nutrition Recipe: Meatza
- The Pineapple Express Toward Your Diet Fast
- 30 Day 5000 Kettlebell Swing Challenge Motivation
- The Anatomy of Kettlebell Training: The Snatch Part 2
- Variables of Kettlebell Training: Pace
- The Anatomy of Kettlebell Training: The Snatch Part 1
- “Last Call” Kettlebell Fat Blaster Quickie Workout
- “Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout
- Roller Coaster Comfort Zones & Blatant Honesty
- Roller Coaster Comfort Zones & Blatant Honesty
- The Anatomy of Kettlebell Training: The Swing
- Committed Vs. Interested: Overcoming Fears & Chuck Norris
- Committed Vs. Interested: Overcoming Fears & Chuck Norris
- Eating Healthy When Dining Out Stressing You Out?
- Cancer Free, Over Forty and Fabulous!
- Some FAQ’s Of Eating Healthy
- Do It All With Dr. Bonner’s Magic (Castile) Soaps – EVEN BRUSH BILLY BOB TEETH!
- If You’re ill- 3 Quick Fix Natural Cold & Flu Remedies
- If You’re ill- 3 Quick Fix Natural Cold & Flu Remedies
- Seek Progress, Not Perfection
- 30 Day iWater Challenge
- 30 Day Challenge: 3 Very Simple & Tasty Red & Green Christmas Smoothies
- 30 Day Challenge: 3 Very Simple & Tasty Red & Green Christmas Smoothies
- Keep Right, & Whatever You Do, Keep Moving Forward
- Keep Right, & Whatever You Do, Keep Moving Forward
- No Fear Of Public Speaking And Compound Interest Success
- How NOT To Do A Pushup
- The Biggest Enemy of Being Great
- Omelet Muffins And Boy Are They Good Healthy Eating!
- Never Do Cardio Exercises Again and Burn Fat Better
- Dr. Groovy Radio Show Interviews Bob Garon
- Olympic Ideals, Worry and Get Out Of Your Own Way
- Does Your Pace In Life Dictate Your Eating Habits?
- Interview With Bob Garon & Anthony McClellan Part 4
- Interview With Bob Garon & Anthony McClellan Part 4
- Interview With Bob Garon & Anthony McClellan Part 3
- Interview With Bob Garon & Anthony McClellan Part 3
- Interview With Bob Garon & Anthony McClellan Part 2
- Interview With Bob Garon & Anthony McClellan Part 2
- What & When Is Best To Eat and Why… My Interview Part 1
- What & When Is Best To Eat and Why… My Interview Part 1
- 12 Keys to Rapid Fat Loss- A Guide to a Leaner You: Planning
- Super Special Secret Inside Peek At What We Do At Kettlebell Kamp
- How To Screw With People At The Gym… FUNNY ALERT!!!
- America Needs A Rude Awakening… Jared Lies!!!
- Rocky Balboa’s Signature Healthy Muscle Building Smoothie
- The History and Future of Standard Redux
- Grain-Free Susbstitues For An Ongoing Healthy Lifestyle
- Trust Yourself To Be Better Than Yesterday
- Bob Garon’s Confessions Of Blatant Heartfelt Honesty Inspired By Third Format
- My Current Lifestyle: Vegetarian, Vegan, Omnivore, Paleolithic, What Is It?
- Synergy Kettlebell Boot Camp Quick Highlight Workout: Rain or Shine
- Inexpensively Make Your Own Fat Bat Indian Clubs and Train At Home
- Processed Convenience Foods Are The Problem With Our Diet Right?
- Liberate Yourself From The 4 Walls- Part 4
- Super Healthy & Energy Packed, High Protein Cereal
- Super Healthy & Energy Packed, High Protein Cereal
- Bob Garon’s Liberation Fitness Practice Day: 070809
- Did You Know: Eating Deli Processed Meats Is Bad; It causes cancer…
- Bob Garon’s Yummy Nutty Din Din
- Free Yourself From Classicalness In “Dieting”
- An Estrogenic Look At Soy & Who Eats It
- An Estrogenic Look At Soy & Who Eats It
- “Wear Sunscreen” by Mary Schmich
- Are You Fit for MMA?
- Problem In A Reflection
- When You Don’t Kill Yourself You Become Stronger
- Liberate Yourself From The Four Walls Part 3- Child’s Play
- Once Upon The Time…
- Hot Off The Synergy Kettlebell Kamp Press Release
- Liberate Yourself From The 4 Walls Part 2
- Liberate Yourself From The Four Walls
- The Russian Kettlebell Fireside Chat
- When Gym Walls Crash Down- Go Freestyle
- Is Fear Holding You Back?
- 5-6 Meals Per Day vs. Intermediate Fasting For Leanness
- Elements of a Good Workout
- The Non-Flabjack Flapjack Recipe
- Don’t Eat Before Your Workouts
- Which Body Is Best For Health AND Performance?
- Caffeine and You
- Everyone CAN Do Pullups- Here’s How
- We Wuv Watermelon!
- Fighting Childhood Obesity Starts With All Parents
- Paprika Shrimp and Green Bean Saute
- Saltiest Foods To Dine Out On
- Timeless Strength Training For Outdated Organizational Testing
- Peeling Away Conventional Produce
- 7 Signs You Are Doing Too Much Cardio
- For Fat or For Fuel? What Is Food Used For?
- Synergy Kettlebell Kamp “Team Ladders Day”
- Bad News For Big Ag — GMO Crops Don’t Increase Yields
- Biological Value of Protein
- The Battle of Bacteria in the Colon
- Healthy Vegan Chick Pea Burgers & Bonus Black Eyed Pea Soup Recipes
- Healthy Vegan Chick Pea Burgers & Bonus Black Eyed Pea Soup Recipes
- The Amazing Hempseed
- New Synergy Kettlebell Training Blog Author- Adam Farrah
- How To Lose Weight Fast With Coconut Oil
- High Fat Eating Menu
- Celebration of Hope 2009: Hunger and Thirst
- The Shopper’s Guide to Pesticides
- Food – Not Nutrients – Is The Fundamental Unit In Nutrition
- What Is The IKFF?
- Danza-China (Acrobatic Ballet)
- Experiencing Food v. Thinking Nutrients
- Soy Can and Will Negatively Affect Your Weight & Health
- Soy Can and Will Negatively Affect Your Weight & Health
- Does Red Meat Cause Cancer?
- Coconut Oil- Liquid or Solid?
- Synergy Kettlebell Training- Sledgehammer Effects
- Benefits of Coconut Oil Part 2
- Benefits of Coconut Oil Part 1
- Synergy Kettlebell Training Swings Those Bells
- My Workouts As Of Late
- Synergy Kettlebell Kamp- Fun Abdominal Movements
- Bob Garon’s Organic Soups, Beans & Organic “Spice Hunter” Spices Lineup
- Bob Garon’s Organic Soups, Beans & Organic “Spice Hunter” Spices Lineup
- Synergy Kettlebell Training Gung-Ho Tangents
- Elliptical Machines Are Not THAT Great
- The Rules Of Eating Healthy To Be Healthy
- Ten Reasons NOT To Use Your Microwave Oven
- My CrossRoads
- Don’t Die: Drink Lots Of Clear and Clean Water
- Bone Stacking The Long Cycle
- Commitment, Pace and Respectable Reps
- Taste or No Taste? …Is that really the question?
- Green? Let’s Go White!
- What Are Burpees?
- Healthy Spanish Omelete For You To Enjoy!
- Intensity, Density, and Muscular Failure
- Train 21, Rest 7
- Yoga Back Bends
- Change Is NOT Always Good
- A Trip Through The Gauntlet
- Ongoing Team Work For Survival
- Playtime and Recess
- Fruiting and Vegging For A Healthy Body
- To Live Longer Fast Stronger
- Chuck Norris Facts At Kettlebell Kamp
- Come Hiking With Me at South Mountain
- Health Benefits of Raw Eggs
- Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs
- Kettlebell Training 101
- The LCCJ Cornerstone
- Synergy Kettlebell Training High Windmill and Two Hand Anyhow Demos
- Activities Will Keep You Ageless
- Carioca Demonstration
- Gymboss Timer Review
- Sandbag Training Workshop with Josh Henkin- PART ONE
- Age VS. Exercise and Brayden’s Quick Bodyweight Combo Video
- Integrating Kettlebells Into Fitness Programs
- Dealing With Myofacial Pain
- Nocturnal Eaters- BRAVO!!!
- Brayden Plays With The 8kg Kettlebell
- Healthy Ezekial Burritos
- The IKFF Is Bigger In Texas!
- Synergy Kettlebell Kamp
- PF Chang’s Rock ‘N Marathon 2009
- Past Week Catch Up
- The Steve Cotter Press
- Roadmap To Beginning Kettlebell Lifting
- Grip Matters So Make It False
- It’s Almost IKFF Time…
- Inverting My Way To Better Spine Health
- Do You Twitter?
- Rants and Raves About The Kettlebell Craze
- I Graduated To True Long Cycle!
- Pain Equals Growth
- Double Dose
- This Too Will Pass…
- Power of 3
- Always Have or Create A Clear Plan
- Back In The Saddle
- Believe In What You Do and Stick With It!
- What You Should Drink For Post Workout Recovery
- Just A Bunch Of Jerks
- Who Is Valery Fedorenko
- On The Fly
- AKC Coach Andrew Durniat Trains 20 Reps Per Minute In Snatch
- Quads
- Every Workout
- Intergalactic Interdenominational Kettlebell Challenge
- This Is One Of The Most Inspirational and Motivational Videos
- Quick Smoothie Recipes
- Smash N Grab
- Cool Action Pic of The Synergy Training Kettlebell Swingers
- 2 New PRs!!
- Continuing Nothin Fancy- Always Working Hard!
- Synergy Training’s New Blog Poster- Scott Helsley
- Hell ain’t a bad place to be
- Raw Milk and Raw Eating Is Very Healthy
- Bob’s Black Friday Kettlebell Practice
- Nothin Fancy- Just Hard Work
- Gravity Is NOT the Friend of Kettlebells
- My Journey Continues With Colorful New Toys
- The Terminator and The Bells
- On To Progress
- Lunges Are NOT For Sissies Pavel!!!
- My Goal To Be Master of Sport
- 2 Part Workout- Bell and Boot
- Eating The Basics
- What Multi-Vitamin Supplement Should I Take?
- 110808 Workout- 100′s
- Really Living
- 110608
- Happy November Kettlebell Combo
- 2 Workouts
- Hiking and Bells- 102708
- Telegraph Pass Trail- 102108
- AC/DC and Kettlebells
- 3 In 1- Kettlebells, Streets, and the Mountain
- Strength and Conditioning Day- 101508
- The Way of Kettlebell Fitness: Girevoy Sport(or Fluid Style) vs. Hard Style Kettlebell Lifting
- Jerk Day- 101308
- Thoughts and Practices
- Some Things Just Make Me Shake My Head…
- Kettlebell Kamp- 101108
- Keeping Eating Simple
- 100808
- 100708
- 100508
- 100408
- 100308- Gravity Was Heavy Today!
- Kettlebell Facts and A New Workout
- 100108
- I’m Back!
- I Am Vegetarian!
- Complete Health
- “Go Out and Get What You’re Worth…”
- Basic Calorie Need Formula
- Workout of The Week
- 091808
- All About Healthy Diet And Nutrition – How To Eat Right
- 091608
- Live A Lifestyle of Eating Simplicity
- Size Matters…
- The Last Couple…
- Believe In The Power of One- RIP Evan Tanner
- 090908
- 090308
- 090208
- 082908
- 082708
- 082208- My 3 Mile Run Day
- IKFF Certification from Sherman Oaks, CA in July ’08
- 082108
- 081908
- This Weekend
- 081408
- 081108
- 080908
- 080708
- 080408
- 080208
- Birkam Day
- 073008
- Weekend Workout Recap
- Training As Of Late…
- Certified IKFF Kettlebell Trainer
- 071708
- 071608
- 260
- 071008
- 070508
- 070408
- 070208
- Bikram Day 4 & 5
- Bikram Day 4 & 5
- 062608
- 062408
- 062308 Workout
- 061808 Update
- The Past Few Days…
- 061308
- 061208
- 061008
- 060808
- 060508
- 060408
- 060308
- 060208
- 052508
- Blending The Raw
- 052208
- Water Bells
- Question of Balance
- 051708
- 051608
- 051308
- 051208
- What’s Been Goin’ On…
- Nightline featured Michael Pollan, author of “Defense of Food”
- 042808
- Bob’s WOD 042808
- My Recent Training
- The Warrior Diet Structure Part 2
- The Warrior Diet Structure
- WD 041508
- WD 041408
- WD 041308
- WD 041208
- Warrior Diet Principles
- WD 041108
- Additional Daily Nutrition
- WD 041008
- WD 040808
- WD 040708
- WD 040608
- Eating Log Entry: 040508
Contact
Email: bob@synergykettlebelltraining.com
Main Number: 630-708-0055
