“The Sky’s The Limit” Kettlebell Workout Theme

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Sky's The Limit 2014

 

Theme Perspective Points:

Nothing is impossible AND we can accomplish anything we put our minds to.

We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.

We have to stop putting limits and cutoffs for ourselves when it comes to our health and fitness. We can do more than we expect AND the Sky’s The Limit!

With these workouts we will go above and beyond our normal limits and exceed our expectations for ourselves.  We will be doing higher rounds and repetitions! There is no limit when you are motivated to chase a goal because anything goes. The only limits there are in life are the ones we make for ourselves and it is up to us to break through our mental blocks to really truly own The Sky’s The Limit!

Come in and experience Kettlebell Results with us!
Register for a complimentary class: http://SynergyKettlebell.com

 

Here’s a sample of one of our workouts in our “The Sky’s The Limit” series:

Warmup: “This prepares you for today’s workout!”
Synergy Dynamics mobility drills standing series

50x Mountain Climbers
25x 2 Arm Swings To Chin Height with medium bell
25x Jungle Gym Rows
50x Halos (25x R/L)

Cool Down: “This prepares you for your next workout!”
Synergy dynamic floor sequence and foam roll

 

Technique Practice: at your own pace

10x Low Windmills- R/L
15x High Windmills- R/L
10x High/Low Windmills- R/L

No Limit Blaster: R1, 100x of everything in any order as long as 100 of everything is performed when it’s all said and done. AFAP M25, Time Cap

Heartbeat Squats
One Arm High Pulls (50x R/L)
Goblet Overhead Squats (Hold bell locked out overhead, GOBLET POSITION IS: holding bottom of bell with handle facing up)
Pistols- R/L (perform Jungle Gym Pistols for assistance if needed… squat down onto a tire or plyo box if a full pistol cannot be performed)
Broad Jumps (jump forward once, turn around, jump back, repeat)

 

 

member-spotlight 

 
SEE JENNI’S STORY AND HEAR WHAT SHE DID TO LOSE 85LBS!
http://www.bobgarontraining.com/synergy-kettlebell-success-story-jenni-schrader/ 

Jenni Schrader Before & After

 

 

 

 

 

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