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Workout:
Perform as quickly as possible all the way through.
* Run 400 Meters
* Row 500 Meters
* Jump Rope 200 Singles
* Run 200 Meters
* Row 250 Meters
* Jump Rope 100 Singles
* Run 400 Meters
* Row 500 Meters
* Jump Rope 200 Singles
Then:
* DB Snatch @ 2×2 65#
* DB Cleans @ 2×2 65#
* Pull-ups @ 10x stiff bodied
* TGU sit-ups @ 3×4 per side @ 35# DB
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