As the owner and head Kettlebell Coach of Synergy Kettlebell Training in St. Charles and Aurora, IL it is VERY important for me to make sure my Synergy Kettlebell Kamp and Team Synergy Kettlebell Sport clients remain injury free. I specifically designed a warmup especially for Kettlebell Training with keeping in mind the main movements we regularly practice be it the Kettlebell Snatch, Jerk, Clean, Press, Push Press, or whatever.

This is the warmup mobility sequence that we practice before every Synergy Kettlebell Training workout and Kettlebell Sport practice. By performing this sequence, or a variation of it, every day your body and mind will recognize you will be preparing to go into fat blasting & weak sauce battle that’s gonna bring you closer to your overall goals every time.

Here’s what we do for our Synergy Dynamics cooldown sequence. We really open up our hips and spine mobility here: http://www.bobgarontraining.com/2010/10/synergy-dynamics-cool-down-sequence-overview.html