Kettlebell Workshops

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Proverbs 25:4- “A wise man has great power, and a man of knowledge increases strength.”

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Why Should You Attend A Synergy Kettlebell Workshop?

You want to learn more & new fitness training concepts than you already know. You know there are some things you aren’tdoing exactly right or are afraid to try because you just aren’t sure of the right way to do them. You need help to tone your muscles, lose some excess fat, increase your strength and endurance, design your own routines, and develop the exact technique that works best for you. Does the following sound familiar?

What is a Kettlebell?

Kettlebells are solid cast iron or steel weights that look like a cannon ball with a handle attached. They come in all sizes from 9lbs to 125lbs. They have been used in Russia since the 1700′s and have found their way into America in recent years. They are now being used by Pro football teams, the Secret Service, Mixed martial artist, Fire fighters, Power lifters, Weightlifters and everyday people just like you.

Why use Kettlebells?

The Kettlebell uses all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness programs, Kettlebells reduce the risk of injury because the movements are based on functional movements. A typical Kettlebell routine builds functional muscular strength by mimicking movements in your everyday life.

A single routine will use all ranges of motion so joints and muscles are strengthened from all angles as well as tie in aerobic movements all at the same time. So you can accurately say that Kettlebell Training is the most efficient training there is. You get the most bang for you buck.

What You Will Learn…

I will teach you the most efficient methods of the Kettlebell Training basic movements and breathing techniques. By the end of the class I guarantee you will have the confidence to practice each basic kettlebell movement in your own training.

Kettlebell Essentials Level 1 Workshop:

Experience the best in Russian Kettlebell training with IKFF & AKC certified teacher/coach Bob Garon.

What will be covered?

Our main focus will be on the foundational kettlebell movements such as the three Swings, Clean, Press, Push Press and Turkish Get-Up. These will help you understand the workout flow, feel comfortable and confident with each movement, and know exactly what to do in each class for great combination drills to maximize strength, power, fat burning and ultimate conditioning.

Benefits Of Kettlebell Training Include:

Fat Loss – A NEW AMERICAN COUNSEL OF EXERCISE AND UNIVERSITY OF WISCONSIN STUDY PROVES THAT KETTLEBELL TRAINING BURNS 1200 CALORIES/HR – that’s 20.2 calories a minute!
Increased Strength
Increased Stamina
Improved Overall Health & Well-being
Increased Athletic Performance
Enhanced Mind/Body Connection
Assistance In The Healing of Injuries

After you learn everything you will go through a really cool workout that culminates all the movements you learned during the workshop.

When: TBA

Time: 10:00 am to 1:00 pm

Cost: $50.00

Upon completion of the workshop all participants will be given a 1 Week Free certificate for Synergy Kettlebell Kamp for themselves and a friend.

Location: Synergy Kettlebell Training Studio

Class size: Limited to 10 participants. Spots go fast so register now!

REGISTER HERE

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Kettlebell Advanced Level 2 Workshop:

Experience the best in Russian Kettlebell training with IKFF & AKC certified teacher/coach Bob Garon.

So you’ve worked with Kettlebells for a few months or longer, or been through our Synergy Kettlebell Essentials Level 1 course, and want to progress your abilities so that your strength and conditioning continues to increase. Because you’ve mastered the basics and developed a great foundation for the advanced lifts your body is primed to go!

What will be covered?

First we will review the basics of the Swing, Clean and Pressing movements. Our main focus for the Advanced Class will be Snatches, Jerks, and Long Cycle; however you will learn Double Cleans, Sots Presses, Two-Handed Anyhow, and more.

You will learn the most efficient methods of Kettlebell Training through proper breathing techniques. We will also be focusing on program designing by practicing efficiency timed set drills to maximize strength, power, fat burning and ultimate conditioning.

Keep In Mind ===> A movement is only advanced because you can’t do it, but once you can it’s not advanced anymore.

The Kettlebell Movements You Will Learn & Assess Are:

Snatch
Jerks
Long Cycle Clean & Jerk
Work With Double Bells
Conditioning & Core Movements Specific To Kettlebells
Bent Press, Turkish Getup varieties, 2-Handed Anyhow, and More

Knowing these will instantly spike your strength, productivity, efficiency, and confidence with Kettlebells. We will be working on cleaning up your technique as well as prepare you for Kettlebell Sport competition. I will do my best to answer any and all questions regarding Kettlebell Training.

Pre-Requisites For The Advanced Course:

1) Prior Kettlebell Experience -OR- completed the Synergy Kettlebell Essentials Level 1 Course

2) Bring a pair of extra long wrist bands

3) Be well hydrated and don’t eat a large meal prior to coming. Water will be provided.

4) Register online or directly with Bob Garon (alwaysbelieve1@gmail.com)

That’s all you need to do and then you’re all set. Kettlebells will be provided.

Date:

Saturday, May 1st

Time:

10am – 3pm

Location:

Synergy Kettlebell Training

(Life Storage building) Unit 1303

1650 N. Randall Rd.

Aurora, IL 60506

**Cross Streets are Randall & Sullivan Rds.

In the front left of the Life Storage building**

Pricing: Synergy Kettlebell Training clients receive a 50% off discount.

Regular Registration: $200