If You Want Real Results In Your Fitness Goals, BUT Cannot Make It To The Gym OR Simply Prefer To Workout At Home, Then You Have Come To The Right Place.
Your Results Will Become Your Testimonial With My
Synergy Kettlebell Fitness OR Sport Online Training Program
I personally send you a brand new plan on a weekly basis for that week each Sunday. You will have videos as well as detailed instructions so you know exactly what to do and how to do it. Essentially everything is completely done for you program design wise and all you need to do is put the plan into action.
A quick overview of our program:
The Kettlebell fitness fat blasters are the same workouts we have performed and tested in our Synergy Kettlebell Training gyms so we KNOW they work and work VERY well to get your results fast!
Here is an example of a Kettlebell Fat Blasting fitness workout:
“Stellar Snatch Sensational” workout 9
Today’s Trivia: What’s in asparagus that makes your pee stink?
Answer: Asparagus contains a sulphurous amino acid called methyl mercaptan.
Warmup: Synergy Dynamics (videos will be included to learn this sequence)
Technique Practice:
15-20x Double Outside Snatch (use 1 bell if one is only available or if you cannot perform w/ 2)
Your Fat Blaster: R2 AMRAP (as many rounds as possible) in M10
15-20x of Everything (whatever you are able to perform in that set/round)
One Arm Swings- R/L
One Arm Cleans- R/L
Overhead Squat- R/L
Windmills- R/L
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Kettlebell Sport Plans: If the Kettlebell fitness route isn’t for you and/or you desire to compete in Kettlebell Sport, these plans are 100% specific to what the individual is capable of so if you are interested in a Sport protocol we will need to assess your abilities first before I provide a plan. Let me know if you would like to go this route rather than the fitness and I will provide you with your first assessment workout.
Kettlebell Sport Technique Guidance: If you would like ongoing technique guidance, the best way- besides in person coaching- is to see a couple sets during the week, so we can do that either in person or via video and a youtube account. This is not mandatory, but only if you desire to meet or send in the videos voluntarily. That service is included in my online training service for you. That being said, you will get feedback on any and every video that you send me IF you send them. I highly encourage you do that. It makes my job a lot easier.
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All that stuff is pretty simple. The biggest mistake I see people making is they are not specific enough in their goals and plan so they get the results they want. So I will be helping you with that and rest assured if you follow my program you will experience great results because each workout is fine tuned to burn as much fat as possible in the shortest amount of time.
- The Program is designed specifically for you… so don’t give it to anyone else. Your grandmother couldn’t handle it anyway.
- It is tailored to meet you at your skill level and progress you continually as long as you put the effort forth. No matter what level you are starting at we will be solely going at your pace… even if it’s slow… moving is still moving and you will experience results.
- You will receive detailed nutritional info as well to assist you in reaching your health goals and compliment your lifestyle.
- Your program will focus on technique mastery as well as power and strength endurance without adding any bulk whatsoever. That’s why we’re the Home Of The “Skinny Strong”!
- Your program will be based upon your ongoing feedback
Every week on Sunday you will receive your new updated training plan for that week. You can call, text, email, or Facebook message me any questions and comments. I have been successful in teaching and training people for a long time both in person and remotely.
You will be taught how to stop wasting time and start making real progress in real results. If you follow my plan, and put in the work, your results will come… GUARANTEED. Yes it’s that simple, but let’s not waste any more time on the specifics. Let’s get started getting your results!
Month To Month Online Coaching