Proverbs 25:4- “A wise man has great power, and a man of knowledge increases strength.”
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Why Should You Attend A Synergy Kettlebell Sport Workshop?
You want to learn more & new economical Kettlebell Sport methods than you already know and hone your skills. You know
there are some things you may not be doing exactly right or are afraid to try because you just aren’t sure of the right way to do them. You want to get stronger without adding any bulk and really enjoy the Kettlebell movements: Snatch, Jerk, and Long Cycle. You feel it’s time to step up your workout intensity and really dial in your Kettlebell technique efficiency to the next level.
Why Practice Kettlebell Sport?
Simply put, to be the best that we can be. The Kettlebell uses all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness programs, Kettlebells reduce the risk 
of injury because the movements are based on functional movements. A typical Kettlebell Sport routine builds functional muscular strength endurance and testing your body’s limits, both physically and mentally, in each workout.
A single Kettlebell Sport movement will use several ranges of motion so all the joints and muscles are strengthened from all angles as well as push your lactate and cardiovascular threshold at the same time. So you can accurately say that Kettlebell Sport Training is the most efficient and one of the most specific training modalities there is. You get the most bang for you buck.
What You Will Learn…
I will teach you the most efficient and economical methods of Kettlebell Sport movements and proper rhythmic breathing techniques. By the end of the workshop you will be able to confidently practice what you learned, with a solid protocol, to get you to the highest level of sport.
Here Is Some Information About Top Kettlebell Coach & Kettlebell Sport Athlete Bob Garon
Personally I am a Kettlebell Sport competitive athlete and Coach. I own and operate 2 Kettlebell Training gyms inSt. Charles & Aurora, IL called Synergy Kettlebell Training. Essentially our focus is helping people get fit, stay fit and live longer, healthier lives through Kettlebell fitness piggybacked by clean, solid eating habits.
For over 13 years I’ve been professionally training and have experienced great reward in my ongoing client relationships. They are all amazing people and the reason why I do what I do.
Formerly a U.S. Naval fireman, I decided that health and fitness is my passion. I have been given the privilege of becoming a Certified Kettlebell Coach, mentored under Steve Cotter & Ken Blackburn, through the International Kettlebell and Fitness Federation (IKFF), through the American Kettlebell Club (AKC) under Valery Fedorenko, World Champion in Kettlebell Lifting and Master of Sport with over 22 years experience, and also through the International Kettlebell Sport & Fitness Academy (IKSFA) under the most decorated Kettlebell coaches worldwide Sergey Rudnev & Sergey Rachinskiy.
Beyond my Kettlebell coaching credentials, he is also certified through the International Sports and Science Association as a Professional Fitness Trainer.
I simply explain my training philosophy as believing that the body should be trained as one, as a unit, because that is how we use it in life. Life is constantly changing; therefore, I do the exact same in my coaching and training style. My coaching, is successfully structured on every workout providing a challenge in itself to be different than the last, in order to never allow the body or mind to plateau.
Bob Garon’s Kettlebell Sport Conditioning Training Program
Here Are The Movements We Will Be Practicing
Kettlebell Sport Workshop Week 1
- Jerk: This is one of the most efficient means of getting a heavy object over your head. We will practice the 3 step progression to effective movement translation by breaking it down to the finest details.
- The Finisher: Keep in mind that the majority of this clinic is teaching and practicing each movement. At the end we will culminate everything together for one epic Kettlebell Sport workout that you will always remember.
- NOTE: You will receive a Synergy Sport Club manual overviewing the entire course.
Kettlebell Sport Workshop Week 2
- Clean: You will learn proper bell acceleration, proper rhythmic breathing and how the proper rack position either makes or breaks your Jerk. Your wrists will thank you for this portion of the presentation, as you will learn how to never have to worry about banging your wrists with the kettlebell during this exercise, again and truly enjoy the movement of the clean ongoing.
- Snatch: You will learn the proper acceleration timing and hand insertion as well as rhythmic breathing for a much more economical means of Snatching. Save your grip and stop banging your wrists, once and for all. You will learn how to perform the most studied and practiced of all kettlebell exercises for longer sets, while burning a boat load of calories, improving your overall full-body conditioning, and saving your grip & wrists from an ongoing beatdown!
- The Finisher: Keep in mind that the majority of this clinic is teaching and practicing each movement. At the end we will culminate everything together for one epic Kettlebell Sport workout that you will always remember.
- NOTE: You will receive a Synergy Sport Club manual overviewing the entire course.
Here’s What Folks Are Saying About My Kettlebell Sport Instruction
I feel so much better after the kettlebell workout and it helps keep me get motivated over the weekend to stick to my diet. Your Skinny Strong kettlebell workouts are challenging and I really like the friendly competition– that seems to really push me to the next level.  With your help Bob, I have been able to get back into my pre-pregnancy clothes in just 90 days. – Tina
Kettlebell Training is so paying off for me!! I was at work the other day and the softball guys came in and said wow your arms look great! I walked into work this morning and the guys in the shop said the same thing! Thanks Bob!!!!!! – Teresa Booth I prefer the timed intervals of working, compared to struggling through reps. I like Synergy Kettlebell Training and for me it makes the act of exercising a lot better when I am in the group then when I have to bear through it alone. In the past I have gone to yoga & pilates classes, but I never really liked them. They were boring and I quit in like a week after starting. Overall I think Synergy Kettlebell Sport class is great!!! Thanks Bob for teaching the class and helping me drop 60lbs! – Judi M. There is NO WAY I would work out as hard as I do with out Bob. He’s tough, committed, supportive, funny, and motivating just to name a few. Most of all, Bob has helped me to think more positively about life in general. He is an amazing trainer! The sky is the limit with Bob as a trainer. He truly is amazing and makes his clients realize they are amazing too! – Shauna M Hey Bob, your Synergy Kettlebell Training workouts are so awesome and I wouldn’t be who and where I am today without your help. It’s so much fun that it’s not even like we’re working out. Oh and even though they’re hard I love burpees cause of the results. We gotta do more of those. – Bill M. “Because of the Synergy Kettlebell Training, I have more strength, confidence, self-esteem, and self-worth. I also found out that working out isn’t so bad after all. Now I look forward to being active every day. Bob doesn’t just teach me fancy exercises that will impress people, but instead he teaches me that the body is a temple and should be treated with the highest respect.” – Joni M, 8th Grade Teacher Bob- You are a great supporter. I remember my first day of Synergy Kettlebell Training and I couldn’t even do what I’m doing now. I’ve noticed I’m getting a lot more tone and that’s what I have been wanting the most. Thanks for supporting us all and challenging us too. -Erica F. Bob I can’t thank you enough for what Synergy Kettlebell Training has given me and honestly it’s the best investment I’ve made for myself. I have 4 kids and just couldn’t keep up with life. I ate at Carl’s Jr., McDonald’s, Chipolte, frozen dinners, you name it. One day someone emailed me a couple pictures of myself and I couldn’t believe how I looked. That was the day I decided to find out how to change. Since coming to your Kettlebell Training I’ve lost 67lbs. and finally have energy to play with my kids. Thank you Bob! -Mac M. I never thought that a personal trainer would do anything but make sure you counted to “10″ or that you extended your arms all the way through the exercise, but Bob does much more. He brings so much more to each Synergy Kettlebell Boot Camp workout. He makes sure I stay motivated, that I concentrate, and that I have fun. I sometimes find myself saying “I can’t make it….today” as I’m half-way through the workout, but I quickly lose that feeling with the confidence and push behind Bob’s words. The proof is in the pudding, as they say. Thanks, Bob! -John B Bob your workouts are amazing!! As a mother of three I understand I need a lot of patience and dedication to experience fitness and health results. I’m a massage therapist for Infinite Healing Center and what I do definitely compliments my overall health. Synergy Kettlebell Training workouts in Aurora, Illinois have helped me get my confidence back. Thanks for your help! -Meesha S., Massage Therapist |
When: 2-3 hour workshops are scheduled on demand.
Cost: $120 and bring a friend for only $50 more per friend. (split the total cost if you’d like)
Location: Synergy Kettlebell Training St. Charles (761 N. 17th STREET Unit 11)
Class size: Each workshop will be limited to 5 participants. Secure your spot now.
YES Bob! I’m Ready To Take My Kettlebell Sport To The Next Level!!!