Here’s our November 30 day challenge at all Synergy Kettlebell Training gyms.

3 prizes will be given out and EVERYONE has a chance to win in the overall raffle.

1) Total plank time (in & out of the gym)

1 min = 1 raffle entry

2) Longest plank time in gym

Free month to you and a non-member friend if anyone beats the current GUINNESS WORLD RECORD: 36:58.

3) Craziest, inventive, funniest, most interesting location- picture submitted & instructors will vote the winner

Use your imagination!

Welcome to a stronger core everyone!