Correcting Our Bodies & Making Them Better

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Pictured are my 4 tools that go hand in hand to provide me with ongoing Kettlebell Sport skinny strong fun. My 2 in the background, clock n bells, are just as important as the 2 in the foreground, Risto Sports lifting shoes & foam roll. Most people think exercise ...

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Variables of Kettlebell Training: Pace

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Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me…  NEW YORK CITY???!!!   lol!!! Ah that gets me EVERY time.

We’re currently in a blog series called: The Anatomy of Kettlebell ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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