“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)
“Two Bell Hell 2.0″ Kettlebell Workout 2
This is an awesome workout. Grab a couple medium weighted bells and go to work. Get results!
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As ...
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“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin
April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.
Yesterday is over and today is the BEST day to make a difference. Today do something small ...
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Synergy Kettlebell Training
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