Posted by: Bob Garon
Even though Spring weather is right around the corner, Summer is so near we can taste it. During the month of April we are going to discover a new way to have more energy, keep our bodies healthy and lean by not only optimizing the foods we eat, but WHEN we eat them!
Step 1. Choose ...
Click Here And Continue Reading →Posted by: Bob Garon
This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.
To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...
Click Here And Continue Reading →Posted by: Bob Garon
BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be awesome!!! Check out all the favorite workout themes we’re referencing below…
WHAT TO EXPECT
When you come to ...
Posted by: Bob Garon
PULLUP CHALLENGE: Strict & Modified Versions so EVERYONE will participate
Welcome to our 30 day Pullup Challenge. Below is a quick run down on the important things to know.
1. The challenge begins Wednesday, November 1st. All pullups can be with modifications to ensure everyone CAN do one.
VERY IMPORTANT: You MUST begin with your arms fully straight and rise up so your chin gets above the bar and/or your hands.
Click Here And Continue Reading → 31 Share
OCT
Posted by: Bob Garon
Drink ½ your body weight in ounces of water per day
By staying well hydrated with plenty of water, your body will naturally regulate its temperature. Water will help to circulate oxygen to all your cells ...
Click Here And Continue Reading →
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
Get Your Own Kettlebell: Click Here For Our Kettlebell Sale
Support hormone production, increase energy, reduce muscle soreness, lose stomach fat, and ramp up heart health with Aggressive Strength Recovery Oil! Loaded with Magnesium, MSM and Zinc. Click here & Find out more.
Get Your Own Gymboss Interval Timer
LIKE US ON FACEBOOK
Synergy Kettlebell Training
 |  |  |