Synergy Stellar Snatch Challenge

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Synergy Stellar Snatch Challenge

This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.

To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...

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Best of Synergy Kettlebell Training

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BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be ...

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30 Day Pullup Challenge

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PULLUP CHALLENGE: Strict & Modified Versions so EVERYONE will participate

Welcome to our 30 day Pullup Challenge. Below is a quick run down on the important things to know.

1. The challenge begins Wednesday, November 1st. All pullups can be with modifications to ensure everyone CAN do one.

VERY IMPORTANT: You MUST begin with your arms fully straight and rise up so your chin gets ...

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Beat the Heat Nutritional Challenge

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Beat The Heat Nutritional Challenge

Summertime temps are here and we’re going to help you “Beat  The Heat” in our Summer Nutritional Challenge!

 

Drink ½ your body weight in ounces of water per day

By staying well hydrated with plenty of water, your body will naturally regulate its temperature.  Water ...

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Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge

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Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge

 

I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!

Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...

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