How Much Do You Weigh?

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Based on recent studies here is the new scientific method to achieve an accurate assessment of your current body weight.

 

Keep in mind that if you are a chronic scale user/weigher that you cannot expect things to change every day. If it goes up today you freak and tomorrow if ...

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Time Waster & Excuses

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One of my friends just sent this to me and I really think it applies here.

I was just thinking how silly it is that I don’t think I have 20 minutes to exercise. Think of all the ways we waste 20 minutes during our day…. Chatting with ...

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