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“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”
Would you rather look AND function like a sprinter or marathon runner? I believe ...Click Here And Continue Reading →
Categories: Stop Cardio Workouts
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There are a lot of folks who believe they need to wait to exercise and be active until they can’t stand what they look like in the mirror or when they get old enough to where their body doesn’t work the way they would like it to work. There are even some folks that believe that they are too old to workout and be intensely active. I say RUBBISH to those thoughts!!! It is never too late to be active ...Click Here And Continue Reading →
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