30 Day Challenge: No B & P

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30 Day No B & P Challenge
YES I wanna be toned and feel great energy every day and I say YES to No B & P Today!! This challenge is gonna change ...
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How To Combat Season Allergies By Eating Healthy

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For years I’ve suffered so stinkin bad from allergies. I used to have to take 4 allergy meds just to live somewhat comfortably each day. I would take two oral pills and two different nasal sprays. I absolutely hate taking any meds because of the damage it does to the body. ...

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Does Your Pace In Life Dictate Your Eating Habits?

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I just received a great email from my buddy Brendon. He was overseas living and working abroad in the UK for the past 5 months and decided to give me a run down of his healthy living experiences while there. Check out the email below. He makes some great points that follow along with what I’ve known and blog about ...

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