Your Nutritional Questions Answered & Fat Loss Secrets Revealed

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I get asked questions by a lot of people like:

1) “So you don’t eat any meat? What about protein for muscle?
2) “You ONLY eat vegetables? Where does your energy come from?
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?
4) “So where do you get your ...

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Ice Pack For Low Back & Super Yummy Smoothie

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Check out this cool ice pack I bought for my lower back, which really helps with the inflammation of the disc herniation that I have at L4/L5, and I also tell you about the amazing smoothie I drank after my workout too. The ingredients are below the video for you to make it yourself when you’re done watching.

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What You Should Drink For Post Workout Recovery

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I’ve been doing something for quite a while now that has been working so well.

I blend 1 cup of organic, unsweetened coconut milk or raw milk with 1 cup of pineapple and 2 tablespoons of organic 100% cacao powder or cacao nibs, 1 teaspoon of maca root powder, and 1-2 tblspns of chia seeds. After that you can add some ...
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