No matter what your background or how in shape or out of shape you are, regular exercise is for you too! Coming from a Fitness Coaching perspective no matter if you’ve exercised yesterday or 10 years ago, all workouts are scalable to your individual fitness level and abilities. Even if you have an injury or particular limitation all exercises/movements can be modified so that ...
Click Here And Continue Reading →Posted by: Bob Garon
A couple weeks ago I blogged about the special reminder card and refrigerator magnet I made for my clients that I call “168 Lines”. Here’s the
post: http://www.bobgarontraining.com/2011/01/remember-what-this-is.html
Remember there are 168 hours in a week, the red lines on the card symbolize the average amount of time people spend exercising and black lines symbolize all other hours. Most weeks the black lines overwhelm the chart.
Click Here And Continue Reading →Posted by: Bob Garon
I gave out a card this week to my Kettlebell Kampers that was printed on biz card stock. So it was that size. On it were 168 black lines and 3 red ones in the middle of the bunch. 168 represents the number of hours in a week. 3 red lines represents the average amount of time someone spends with me at the gym getting their Skinny ...
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I thought about summer time being so close that it would be a very good thing to tell you to STOP doing your typical cardio and start actually getting the results you want alongside having more time in your day. So I put together a 12 Week Cardio Success Program for both beginners and advanced. Check it out:
Choose your exercise whether it be the outdoor hills, a treadmill, stairmaster, street ...
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