Does How Hard You Workout REALLY Matter?

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No matter what your background or how in shape or out of shape you are, ...

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More Red Lines

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A couple weeks ago I blogged about the special reminder card and refrigerator magnet I made for my clients that I call “168 Lines”. Here’s the post: http://www.bobgarontraining.com/2011/01/remember-what-this-is.html

Remember there are 168 hours in a week, the red lines on the card symbolize the average amount of time people spend ...

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Remember What This Is…

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I gave out a card this week to my Kettlebell Kampers that was printed on biz card stock. So it was that size. On it were 168 black lines and 3 red ones in the middle of the bunch. 168 represents the number of hours in a week. ...

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STOP Your Cardio & Get BETTER Results

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I thought about summer time being so close that it would be a very good thing to tell you to STOP doing your typical cardio and start actually getting the results you want alongside having more time in your day. So I put together a 12 Week Cardio Success Program for ...

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