Posted by: Bob Garon
FITNESS TIP: Even if you’re exhausted, bored or feeling lazy, honor your exercise commitment to yourself.
The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vincent Lombardi
NUTRITIONAL TIP: Enjoy your occasional indulgences, but what you eat on a regular daily basis is what matters most.
You must begin to ...
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People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
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Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.
Beyond sissy situps, squats, and pushups you have Sincere Hogan’s “New Warrior Training“. New Warrior Training is about playing NOT working out. ...
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Watch this and you can then join Lisa & I not eating animals by going on a plant based diet. It’s much, much healthier that way as well since our bodies are better designed to digest and absorb plants than it is meat or other animal foods.
This video is EXTREMELY graphic so just be aware and DO NOT have any children present.
I must inform you that you will want to ...
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Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.
1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.
2) 7pm class. Quite a few people have mentioned they would like this.
Should one or both of these classes become scheduled they will ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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