Feel Like A Million Bucks!

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No Easy Way Out

FITNESS TIP: Even if you’re exhausted, bored or feeling lazy, honor your exercise commitment to yourself.

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vincent Lombardi

NUTRITIONAL TIP: Enjoy your occasional indulgences, but ...

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How Often Should I Train Kettlebells?

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Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

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New Warrior Training Comes To Chicagoland

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Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.

Beyond sissy situps, squats, and pushups ...

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Don’t Eat Meat Until You’ve Seen This!

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Watch this and you can then join Lisa & I not eating animals by going on a plant based diet. It’s much, much healthier that way as well since our bodies are better designed to digest and absorb plants than it is meat or other animal foods.

This video is EXTREMELY graphic ...

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New Synergy Kettlebell Training Poll

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Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.

1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.

2) 7pm class. Quite ...

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