The Anatomy of Kettlebell Training: The Snatch Part 2

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KETTLEBELL SNATCH TECHNIQUE SERIES PART 2: PREVENTING BLISTERS

By: Coach Denis Kanygin


This is part 2 of The Anatomy of Kettlebell Training Series (read Part 1: Undersquat). Today I’d like to address a very common question: how to bring kettlebell down from lockout.

If kettlebell is brought down improperly, it will remove much skin from your palm and cause much pain and discomfort.

On the other hand, if brought down properly, kettlebell will keep hands happy and ...

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Variables of Kettlebell Training: Pace

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Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me…  NEW YORK CITY???!!!   lol!!! Ah that gets me EVERY time.

We’re currently in a blog series called: The Anatomy of Kettlebell ...

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The Anatomy of Kettlebell Training: The Snatch Part 1

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Kettlebell Snatch Technique Series, Part 1: Undersquat

By: Coach Denis Kanygin

 

Kettlebell snatch is one of my favorite lifts. It is also one of the more technical and challenging lifts to do correctly.

I get many questions about snatches and as a ...

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The Anatomy of Kettlebell Training: The Swing

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Kettlebells Russia

The “style” of kettlebell training I practice is called Girevoy Sport or G.S. It is a fluid style where the body works as efficiently as it can to move the weight throughout the given range of the desired movement.  Our goal is to primarily achieve an overall strength endurance so we only utilize the necessary muscles without purposely and needlessly over exerting as taught  by other schools or ...

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