Watch Synergy Kettlebell Sport Classes In Action

Posted by:

Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!

22311_10153174595136390_9132448958886703461_n

We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

Click Here And Continue Reading →

Dr. Groovy Radio Show Interviews Bob Garon

Posted by:

The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, increased strength, and muscle toning benefits of kettlebell training.

http://vimeo.com/moogaloop.swf?clip_id=7551512&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1

Listen to Charlie on the Dr. Groovy radio show HERE.

AND… Swing ...

Click Here And Continue Reading →