“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”
-David Kennedy
Would you rather look AND function like a sprinter or marathon runner? I believe ...
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Tis the season for folks to be hitting the cardio confessionals…
So today while I did my Turbulence Training style workout, I watched all those folks on the cardio machines and I noticed they go through some interesting rituals during their workouts.
This got me thinking, and I came up with “The 7 Signs You Are Doing Too Much Cardio”. (Updated with help from the ...
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