Deuces Wild & Summer Lent

Posted by:

“Deuces Wild” is standing for each Kettlebell Fat Blaster during the month of June we’ll be having 2’s or pairs of something in some way or another. I love training in a ...

Click Here And Continue Reading →

2 Bell Hell Kettlebell Workout 1

Posted by:

“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style ...

Click Here And Continue Reading →

From Yesterday Kettlebell Workouts 2 & 3

Posted by:

Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.

Oh and isn’t the below picture just AWESOME?!!!

Click Here And Continue Reading →

From Yesterday Kettlebell Workout 1

Posted by:

 

“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln

Warmup: Synergy Dynamics

Kamp 040411

Click Here And Continue Reading →

Shut Up & Sweat At Synergy Kettlebell Training

Posted by:

This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!

Click Here And Continue Reading →
Page 1 of 2 12